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One of the goals in my personal development plan is to maintain and improve my sense of wellbeing but what do I understand by this? I participated in a Lifewide Education survey and interview which helped me reflect on and explain my understandings.

I think of wellbeing as being healthy and looking after yourself.  I mean not just my physical wellbeing, like eating healthy, doing exercise, looking after yourself, but also my mental wellbeing, I think it is important to try to get a balance in life, so that mentally you’re fine, you’re not over stressed or over worked or anything like that. So for me wellbeing is about seeking a balance in life. Having said this when I completed the questionnaire for the survey it made me realise that it involves lots of other things.


WELLBEING SURVEY QUESTIONAIRE

DISCUSSION OF WELLBEING WITH MY MENTOR



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